It is abundant in antioxidants of various types. These antioxidants would aid in the prevention of cardiovascular disease and arterial plaque oxidation. It also help preventing Alzheimer’s disease, cancer, diabetes, prostate cancer, and stroke.
Sardines are good source of omega-3 fatty acids. Omega-3 fatty acids lower triglyceride levels while raising HDL levels in the bloodstream, making them a beneficial type of fat.
Chocolate has been demonstrated to lower blood pressure, prevent hypertension, and promote blood vessel elasticity.
5. Red Wine
It has capacity to lower cholesterol formation, red wine may also be able to enhance our HDL levels.
Kale keeps our cardiovascular health in check.The leafy green’s antioxidants, fiber, and omega-3 fatty acids are very useful.
Garlic has nutrients that keep our blood vessels healthy. Garlic also assists to prevent the creation of arterial plaques.
Oranges are high in vitamin C, fiber, potassium & pectin.Oranges lower the risk of heart failure as well as the formation of heart scar tissue.
Almonds provide cognitive, memory, and cardiovascular health benefits. Almonds lower cholesterol levels in humans, limit LDL absorption, and lessen the risk of heart disease.