According to the Centers for Disease Control and Prevention, “The following substances are found in flu vaccines: aluminum, antibiotics, egg protein, formaldehyde, human aborted fetal apparatus (dead human tissue), monosodium glutamate (MSG), and thimerosol (mercury).” Flu vaccines are directly linked to long-term health consequences. A 2005, report published in the British Medical Journal (BMJ online) by Peter Doshi, PhD, blew the lid off the CDC’s claim that 36,000 died from the flu annually. After careful analysis Doshi revealed, “Between 1979 and 2001, [CDC] data show an average of 1348 [flu] deaths per year (range 257 to 3006).”
It’s not that there’s a ‘flu season’ per se; it’s more like a lot of people with weakened immune systems. Here are a few things you can take to strengthen your immune system naturally.
Of all the superfoods out there, I would definitely put this on top of the list. People don’t realize how good cod liver oil is for them. It’s incredibly full of fat-soluble vitamins that support the immune system and fatty acids like EPA and DHA that reduce inflammation. EPA is the precursor of important prostaglandins (localized tissue hormones that help the body deal with inflammation). Cod liver oil has more vitamin A and more vitamin D per unit weight than any other food. A single teaspoon of high-vitamin oil contains nearly 2000 IU. There are virtually no infectious diseases that do not respond well to treatment which consists of cod liver oil.
Thymehas amazing antiviral, bactericidal, fungicidal, antibiotic, and antiseptic properties which makes it a great natural additive during cold and flu season. Not only is thyme is known for killing microbes, but it also helps the body to eliminate toxins. In addition, it benefits the immune system by encouraging the formation of white blood cells, increasing immune response to invading organisms.
TumericAdd turmeric to your meals or to ginger tea. Turmeric’s anti-bacterial agents may help our body fight against colds, cough and flu. Turmeric’s key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties which can help in healing cuts and wounds.
Honey and CinnamonTaking one tablespoon of lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days will help prevent and cure most chronic cough, cold and clear the sinuses. Consistent use of honey helps fight bacteria and viral diseases by strengthening the white blood corpuscles.
Best quality Cod Liver OIl – (here)